Lets compare vitamin content per 14 ounces of Canned Large Lima Beans vs Roasted Almonds:
Dry Roasted Almonds contain 1.4 times more Vitamin B1, 35.2 times more Vitamin B2, 13.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned Large Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Large Lima Beans vs Roasted Almonds:
Canned Large Lima Beans have 2.3 times more Selenium, 112 times more Sodium and 32 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 6.1 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium and 5.1 times more Zinc than Canned Large Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Canned Large Lima Beans have 2.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Energy, 309.1 times more Fat, 104.9 times more Saturated Fat, 248.9 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.