Lets compare vitamin content per 14 ounces of Lentils vs Valencia Oranges:
Raw Lentils have 10 times more Vitamin B1, 5.3 times more Vitamin B2, 9.5 times more Vitamin B3, 8.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 10.8 times more Vitamin C than Raw Lentils.
Both Raw Lentils as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lentils vs Valencia Oranges:
Raw Lentils have 20.4 times more Copper, 72.3 times more Iron, 4.7 times more Magnesium, 60.6 times more Manganese, 16.5 times more Phosphorus, 3.8 times more Potassium and 54.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.5 times more Water than Raw Lentils.
Both Raw Lentils and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lentils have 7.2 times more Energy, 3.5 times more Fat, 7 times more Omega 3, 9.4 times more Omega 6, 5.3 times more Carbohydrate, 4.3 times more Fiber and 23.7 times more Protein than Raw Valencia Oranges.
Both Raw Lentils as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.