Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Lentils:
Raw Valencia Oranges have more Vitamin A and 32.3 times more Vitamin C than Boiled Lentils.
While Boiled Lentils contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Lentils:
Raw Valencia Oranges have 2.1 times more Calcium and 1.2 times more Water than Boiled Lentils.
While Boiled Lentils contain 6.8 times more Copper, 37 times more Iron, 3.6 times more Magnesium, 21.5 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium and 21.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Boiled Lentils contain 2.4 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.