Lets compare vitamin content per 14 ounces of Lentils vs Boiled Lentils:
Raw Lentils have 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9, 3 times more Vitamin C, 4.5 times more Vitamin E and 2.9 times more Vitamin K than Boiled Lentils.
Both Raw Lentils as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lentils vs Boiled Lentils:
Raw Lentils have 1.8 times more Calcium, 3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Boiled Lentils.
While Boiled Lentils contain 28 times more Selenium and 8.4 times more Water than Raw Lentils.
Comparison of macro-nutrients per 14 ounces:
Raw Lentils have 3 times more Energy, 2.8 times more Fat, 3 times more Omega 3, 3 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Lentils.
Both Raw Lentils and Boiled Lentils have similar amounts of Sugars per 14 oz.
Both Raw Lentils as well as Boiled Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.