Lets compare vitamin content per 14 ounces of Hummus vs Cooked Ripe Red Tomatoes:
Home Prepared Hummus have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3 and 2.9 times more Vitamin C than Home Prepared Hummus.
Both Home Prepared Hummus and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Home Prepared Hummus as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hummus vs Cooked Ripe Red Tomatoes:
Home Prepared Hummus have 4.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Selenium, 22 times more Sodium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium and 1.5 times more Water than Home Prepared Hummus.
Comparison of macro-nutrients per 14 ounces:
Home Prepared Hummus have 9.8 times more Energy, 78.1 times more Fat, 76.1 times more Saturated Fat, 37 times more Omega 3, 48.5 times more Omega 6, 5 times more Carbohydrate, 5.7 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.2 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.