Lets compare vitamin content per 14 ounces of Hummus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Home Prepared Hummus have 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin B9, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Home Prepared Hummus.
Both Home Prepared Hummus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Home Prepared Hummus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hummus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Home Prepared Hummus have 3.8 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 1.4 times more Sodium than Home Prepared Hummus.
Both Home Prepared Hummus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Home Prepared Hummus have 1.2 times more Energy, 1.7 times more Fat, 4.6 times more Omega 3, 8 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Home Prepared Hummus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat and Carbohydrate per 14 oz.
Both Home Prepared Hummus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.