Lets compare vitamin content per 14 ounces of Commercial Hummus vs Baked Red Potatoes:
Commercial Hummus have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B9, 19.3 times more Vitamin E and 8.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
Both Commercial Hummus and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Commercial Hummus as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Hummus vs Baked Red Potatoes:
Commercial Hummus have 5.2 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 35.5 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 1.3 times more Water than Commercial Hummus.
Comparison of macro-nutrients per 14 ounces:
Commercial Hummus have 2.7 times more Energy, 118.8 times more Fat, 64.1 times more Saturated Fat, 48.3 times more Omega 3, 164.8 times more Omega 6, 3.1 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Commercial Hummus.
Both Commercial Hummus as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.