Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Carrots:
Raw Carrots contain 5.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Carrots:
HOUSE FOODS Premium Firm Tofu have 4.5 times more Calcium and 5.6 times more Iron than Raw Carrots.
While Raw Carrots contain 2.1 times more Sodium than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Firm Tofu have 2.1 times more Energy, 17.5 times more Fat, 22.2 times more Saturated Fat and 11.7 times more Protein than Raw Carrots.
While Raw Carrots contain 9.9 times more Carbohydrate, 11.9 times more Sugars and 3.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.