Lets compare vitamin content per 14 ounces of Carrots vs Boiled Mature Seed Adzuki Beans with Salt:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Mature Seed Adzuki Beans with Salt:
Raw Carrots have 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 6.6 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium, 3.5 times more Sodium and 7.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mature Seed Adzuki Beans with Salt contain 3.1 times more Energy, 2.6 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.