Comparing Nutrients in 14 ounces White Canned HominyVS Millet

Macros Ratio

Protein Fat Carbs

White Canned Hominy

11%

81%

Millet

12%

10%

78%

14 oz ▼

Macro Nutrients

White Canned Hominyvs Millet

9.85%286kcal

Energy

51.7%1500kcal

286 kcalvs1500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

17.3%16.7g

3.5 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

8.97%2.87g

0.49 gvs2.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

29.3%0.47g

0.048 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.04%1.54g

Omega 6

47%8g

1.54 gvs8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.5%56.6g

Carbohydrate

222%289g

56.6 gvs289 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.27%6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

88.8%33.7g

9.92 gvs33.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.87g

Protein

78%43.7g

5.87 gvs43.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Canned Hominyvs Millet

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg

Vitamin B1

139%1.67mg

Thiamine

0.012 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.83%0.024mg

Vitamin B2

88.5%1.15mg

Riboflavin

0.024 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.82%0.13mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg

Vitamin B5

67.3%3.37mg

Pantothenic acid

0.61 mgvs3.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

117%1.52mg

Pyridoxine

0.02 mgvs1.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

151%45.2μg

Biotin

NA μgvs45.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

84.3%337μg

Folates and Folic Acid

3.97 μgvs337 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

2.98%3.57μg

Phytomenadione or phylloquinone

0.79 μgvs3.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Canned Hominyvs Millet

3.97%39.7mg

Calcium

3.18%31.8mg

39.7 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.2%0.12mg

Copper

331%2.98mg

0.12 mgvs2.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg

Iron

149%12mg

2.46 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

108%452mg

63.5 mgvs452 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

282%6.48mg

0.28 mgvs6.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

260%117μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs117 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

162%1131mg

139 mgvs1131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.05%35.7mg

Potassium

22.8%774mg

35.7 mgvs774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg

Selenium

19.5%10.7μg

12 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.6%1060mg

Sodium

1.32%20mg

1060 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

60.6%6.67mg

4.17 mgvs6.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.85%328g

Water

0.93%34.4g

328 gvs34.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of White Canned Hominy vs Millet:

Raw Millet contains 140.3 times more Vitamin B1, 48.3 times more Vitamin B2, 143 times more Vitamin B3, 5.5 times more Vitamin B5, 76.8 times more Vitamin B6 and 85 times more Vitamin B9 than White Canned Hominy.
Both White Canned Hominy as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for White Canned Hominy vs Millet:

White Canned Hominy has 1.3 times more Calcium, 53.4 times more Sodium and 9.5 times more Water than Raw Millet.
While Raw Millet contains 25 times more Copper, 4.9 times more Iron, 7.1 times more Magnesium, 23.3 times more Manganese, 8.1 times more Phosphorus, 21.7 times more Potassium and 1.6 times more Zinc than White Canned Hominy.
Both White Canned Hominy and Raw Millet have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Millet contains 5.3 times more Energy, 4.8 times more Fat, 5.9 times more Saturated Fat, 9.8 times more Omega 3, 5.2 times more Omega 6, 5.1 times more Carbohydrate, 3.4 times more Fiber and 7.4 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

White Canned HominyVS Cooked MilletMilletVS Cooked Millet

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Comparing Nutrients in 14 ounces White Canned HominyVS Millet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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