Lets compare vitamin content per 14 ounces of White Canned Hominy vs Cooked Millet:
Cooked Millet contains 35.3 times more Vitamin B1, 13.7 times more Vitamin B2, 40.3 times more Vitamin B3, 21.6 times more Vitamin B6 and 19 times more Vitamin B9 than White Canned Hominy.
Both White Canned Hominy and Cooked Millet have similar amounts of Vitamin B5 per 14 oz.
Both White Canned Hominy as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Canned Hominy vs Cooked Millet:
White Canned Hominy has 3.3 times more Calcium, 3.3 times more Selenium and 133.5 times more Sodium than Cooked Millet.
While Cooked Millet contains 5.4 times more Copper, 2.8 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus and 6.9 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Cooked Millet have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Canned Hominy has 11.6 times more Sugars and 1.9 times more Fiber than Cooked Millet.
While Cooked Millet contains 1.7 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate and 2.4 times more Protein than White Canned Hominy.
Both White Canned Hominy and Cooked Millet have similar amounts of Fat and Omega 6 per 14 oz.
Both White Canned Hominy as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.