Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Millet:
Raw Millet contains 140.3 times more Vitamin B1, 48.3 times more Vitamin B2, 143 times more Vitamin B3, 5.5 times more Vitamin B5, 76.8 times more Vitamin B6 and 85 times more Vitamin B9 than White Canned Hominy.
Both White Canned Hominy as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for White Canned Hominy vs Millet:
White Canned Hominy has 1.3 times more Calcium, 53.4 times more Sodium and 9.5 times more Water than Raw Millet.
While Raw Millet contains 25 times more Copper, 4.9 times more Iron, 7.1 times more Magnesium, 23.3 times more Manganese, 8.1 times more Phosphorus, 21.7 times more Potassium and 1.6 times more Zinc than White Canned Hominy.
Both White Canned Hominy and Raw Millet have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Millet contains 5.3 times more Energy, 4.8 times more Fat, 5.9 times more Saturated Fat, 9.8 times more Omega 3, 5.2 times more Omega 6, 5.1 times more Carbohydrate, 3.4 times more Fiber and 7.4 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.