Comparing Nutrients in 1 pound White Canned HominyVS Millet

Macros Ratio

Protein Fat Carbs

White Canned Hominy

11%

81%

Millet

12%

10%

78%

1 lb ▼

Macro Nutrients

White Canned Hominyvs Millet

11.3%327kcal

Energy

59%1715kcal

327 kcalvs1715 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%4g

Fat

19.7%19g

4 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.74%0.56g

Saturated Fat

10.2%3.28g

0.56 gvs3.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

33.5%0.54g

0.054 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.76g

Omega 6

53.8%9.14g

1.76 gvs9.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.8%64.7g

Carbohydrate

254%330g

64.7 gvs330 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.45%6.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

101%38.6g

11.3 gvs38.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

89.3%50g

6.7 gvs50 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Canned Hominyvs Millet

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.13%0.014mg

Vitamin B1

159%1.9mg

Thiamine

0.014 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.1%0.027mg

Vitamin B2

101%1.3mg

Riboflavin

0.027 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.94%0.15mg

Vitamin B3

134%21.4mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs21.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

77%3.85mg

Pantothenic acid

0.7 mgvs3.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

134%1.74mg

Pyridoxine

0.023 mgvs1.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

172%51.7μg

Biotin

NA μgvs51.7 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

96%386μg

Folates and Folic Acid

4.54 μgvs386 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

0%0mg

Ascorbic acid

1.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.76%0.91μg

Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

0.91 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Canned Hominyvs Millet

4.54%45.4mg

Calcium

3.63%36.3mg

45.4 mgvs36.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

378%3.4mg

0.14 mgvs3.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

171%13.7mg

2.8 mgvs13.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

123%517mg

72.6 mgvs517 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

322%7.4mg

0.32 mgvs7.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

297%134μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs134 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

185%1293mg

159 mgvs1293 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41mg

Potassium

26%885mg

41 mgvs885 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.7%13.6μg

Selenium

22.3%12.2μg

13.6 μgvs12.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80.7%1211mg

Sodium

1.5%22.7mg

1211 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.3%4.76mg

Zinc

69.3%7.62mg

4.76 mgvs7.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%374g

Water

1.06%39.3g

374 gvs39.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of White Canned Hominy vs Millet:

Raw Millet contains 140.3 times more Vitamin B1, 48.3 times more Vitamin B2, 143 times more Vitamin B3, 5.5 times more Vitamin B5, 76.8 times more Vitamin B6 and 85 times more Vitamin B9 than White Canned Hominy.
Both White Canned Hominy as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for White Canned Hominy vs Millet:

White Canned Hominy has 1.3 times more Calcium, 53.4 times more Sodium and 9.5 times more Water than Raw Millet.
While Raw Millet contains 25 times more Copper, 4.9 times more Iron, 7.1 times more Magnesium, 23.3 times more Manganese, 8.1 times more Phosphorus, 21.7 times more Potassium and 1.6 times more Zinc than White Canned Hominy.
Both White Canned Hominy and Raw Millet have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Millet contains 5.3 times more Energy, 4.8 times more Fat, 5.9 times more Saturated Fat, 9.8 times more Omega 3, 5.2 times more Omega 6, 5.1 times more Carbohydrate, 3.4 times more Fiber and 7.4 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

White Canned HominyVS Cooked MilletMilletVS Cooked Millet

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Comparing Nutrients in 1 pound White Canned HominyVS Millet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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