Lets compare vitamin content per 14 ounces of Cornstarch vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cornstarch.
Both Cornstarch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cornstarch vs Oil Roasted Almonds:
Oil Roasted Almonds contain 145.5 times more Calcium, 19.1 times more Copper, 7.8 times more Iron, 91.3 times more Magnesium, 46.4 times more Manganese, 35.8 times more Phosphorus, 233 times more Potassium, 1.5 times more Selenium and 51.2 times more Zinc than Cornstarch.
Comparison of macro-nutrients per 14 ounces:
Cornstarch has 5.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 1103.4 times more Fat, 467.6 times more Saturated Fat, 540.8 times more Omega 6, more Sugars, 11.7 times more Fiber and 81.7 times more Protein than Cornstarch.
Both Cornstarch as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.