Comparing Nutrients in 500 calories CornstarchVS Oil Roasted Almonds

Weight per 500 calories

Cornstarch

131g

Oil Roasted Almonds

82.4g

Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cornstarch, which is very high in comparison to other foods. Cornstarch having high energy density.

Which food has more nutrients per 500 calories - Cornstarch or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cornstarch

100%

Oil Roasted Almonds

13%

76%

11%

500 kcal ▼

Macro Nutrients

Cornstarchvs Oil Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.068%0.066g

Fat

47%45.4g

0.066 gvs45.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.037%0.012g

Saturated Fat

11%3.47g

0.012 gvs3.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

65.5%11g

0.033 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

11.2%14.6g

120 gvs14.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

5.17%3.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.2g

Fiber

22.8%8.65g

1.2 gvs8.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

31.2%17.5g

0.34 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornstarchvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

6.3%0.076mg

Thiamine

0 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

49.5%0.64mg

Riboflavin

0 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19%3mg

Niacin, nicotinic acid, niacinamide

0 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.77%0.19mg

Pantothenic acid

0 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.48%0.097mg

Pyridoxine

0 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.56%22.2μg

Folates and Folic Acid

0 μgvs22.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

143%21.4mg

Tocopherols and Tocotrienols

0 mgvs21.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornstarchvs Oil Roasted Almonds

0.26%2.62mg

Calcium

24%240mg

2.62 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.3%0.066mg

Copper

87.4%0.79mg

0.066 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.7%0.62mg

Iron

38%3.03mg

0.62 mgvs3.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.94mg

Magnesium

53.7%226mg

3.94 mgvs226 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.02%0.07mg

Manganese

88%2.03mg

0.07 mgvs2.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.44%17mg

Phosphorus

55%384mg

17 mgvs384 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%3.94mg

Potassium

17%576mg

3.94 mgvs576 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.67μg

Selenium

6.14%3.38μg

3.67 μgvs3.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0.055%0.82mg

12 mgvs0.82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

23%2.53mg

0.079 mgvs2.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.062%2.3g

11 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cornstarch vs Oil Roasted Almonds:

Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cornstarch.
Both Cornstarch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cornstarch vs Oil Roasted Almonds:

Oil Roasted Almonds contain 91.3 times more Calcium, 12 times more Copper, 4.9 times more Iron, 57.3 times more Magnesium, 29.1 times more Manganese, 22.5 times more Phosphorus, 146.2 times more Potassium and 32.1 times more Zinc than Cornstarch.
Both Cornstarch and Oil Roasted Almonds have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cornstarch has 8.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 692.6 times more Fat, 293.5 times more Saturated Fat, 339.4 times more Omega 6, more Sugars, 7.3 times more Fiber and 51.3 times more Protein than Cornstarch.
Both Cornstarch and Oil Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Cornstarch as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CornstarchVS Dry CouscousOil Roasted AlmondsVS Dry CouscousCornstarchVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 500 calories CornstarchVS Oil Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cornstarch or Oil Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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