Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.6 times more Vitamin A and 1.4 times more Vitamin B6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.2 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Copper, Iron, Manganese and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.2 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.