Comparing Nutrients in 1 pound Cornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Protein Fat Carbs

Cornmeal, yellow, self-rising, bolted, plain, enriched

10%

81%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

10%

83%

1 lb ▼

Macro Nutrients

Cornmeal, yellow, self-rising, bolted, plain, enrichedvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

52.2%1515kcal

Energy

54.4%1579kcal

1515 kcalvs1579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.4g

Fat

13.3%13g

15.4 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.78%2.17g

Saturated Fat

5.67%1.8g

2.17 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

11%0.18g

0.21 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g

Omega 6

33.6%5.7g

6.8 gvs5.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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245%319g

Carbohydrate

256%333g

319 gvs333 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80%30.4g

Fiber

75.2%28.6g

30.4 gvs28.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67%37.6g

Protein

68%38g

37.6 gvs38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmeal, yellow, self-rising, bolted, plain, enrichedvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

11.6%104μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

104 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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250%3mg

Vitamin B1

270%3.23mg

Thiamine

3 mgvs3.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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140%1.8mg

Vitamin B2

151%1.96mg

Riboflavin

1.8 mgvs1.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

147%23.6mg

Niacin, nicotinic acid, niacinamide

24 mgvs23.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.6%1.93mg

Vitamin B5

34.7%1.74mg

Pantothenic acid

1.93 mgvs1.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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188%2.45mg

Vitamin B6

134%1.75mg

Pyridoxine

2.45 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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264%1057μg

Vitamin B9

299%1197μg

Folates and Folic Acid

1057 μgvs1197 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmeal, yellow, self-rising, bolted, plain, enrichedvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

164%1637mg

Calcium

136%1356mg

1637 mgvs1356 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.6%0.68mg

Copper

70%0.63mg

0.68 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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327%26mg

Iron

281%22.5mg

26 mgvs22.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%390mg

Magnesium

58.3%245mg

390 mgvs245 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.26mg

Manganese

102%2.34mg

2.26 mgvs2.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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521%3647mg

Phosphorus

422%2953mg

3647 mgvs2953 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1157mg

Potassium

27.6%939mg

1157 mgvs939 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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377%5656mg

Sodium

399%5983mg

5656 mgvs5983 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.5%9.07mg

Zinc

57.3%6.3mg

9.07 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.54%57g

Water

1.27%47g

57 gvs47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.6 times more Vitamin A and 1.4 times more Vitamin B6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.2 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Copper, Iron, Manganese and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.2 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, yellow, self-rising, degermed, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

Compare Foods

Comparing Nutrients in 1 pound Cornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: