Comparing Nutrients in 500 calories Cornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Weight per 500 calories

Cornmeal, yellow, self-rising, bolted, plain, enriched

150g

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

144g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Macros Ratio

Protein Fat Carbs

Cornmeal, yellow, self-rising, bolted, plain, enriched

10%

81%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

10%

83%

500 kcal ▼

Macro Nutrients

Cornmeal, yellow, self-rising, bolted, plain, enrichedvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.25%5.1g

Fat

4.22%4.1g

5.1 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.24%0.72g

Saturated Fat

1.8%0.57g

0.72 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.4%0.07g

Omega 3

3.5%0.056g

0.07 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.2%2.25g

Omega 6

10.6%1.8g

2.25 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

81%106g

105 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.4%10g

Fiber

24%9.05g

10 gvs9.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.4g

Protein

21.6%12g

12.4 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmeal, yellow, self-rising, bolted, plain, enrichedvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

3.83%34.4μg

Vitamin A

2.23%20μg

RAE, retinol activity equivalents

34.4 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.5%0.99mg

Vitamin B1

85.4%1.02mg

Thiamine

0.99 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

48%0.62mg

Riboflavin

0.6 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.5%7.92mg

Vitamin B3

46.7%7.47mg

Niacin, nicotinic acid, niacinamide

7.92 mgvs7.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.64 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.81 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.2%349μg

Vitamin B9

95%379μg

Folates and Folic Acid

349 μgvs379 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmeal, yellow, self-rising, bolted, plain, enrichedvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

54%540mg

Calcium

43%430mg

540 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg

Copper

22%0.2mg

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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108%8.62mg

Iron

89%7.1mg

8.62 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg

Magnesium

18.5%77.6mg

129 mgvs77.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.4%0.75mg

Manganese

32.2%0.74mg

0.75 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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172%1204mg

Phosphorus

134%935mg

1204 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%382mg

Potassium

8.75%297mg

382 mgvs297 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1867mg

Sodium

126%1895mg

1867 mgvs1895 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.2%3mg

Zinc

18%2mg

3 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

0.4%15g

19 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.5 times more Vitamin B6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.3 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Copper, Manganese and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.2 times more Fat and 1.2 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, yellow, self-rising, degermed, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

Compare Foods

Comparing Nutrients in 500 calories Cornmeal, yellow, self-rising, bolted, plain, enrichedVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: