Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs White Cornmeal:
Enriched yellow Corn flour masa has more Vitamin A, 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 2.2 times more Vitamin B5 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs White Cornmeal:
Enriched yellow Corn flour masa has 23 times more Calcium and 2.5 times more Iron than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Whole-grain White Cornmeal have similar amounts of Copper, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Enriched yellow Corn flour masa and Whole-grain White Cornmeal have similar amounts of macro-nutrients per 14 oz
Both Enriched yellow Corn flour masa and Whole-grain White Cornmeal have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Enriched yellow Corn flour masa as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.