Lets compare vitamin content per 14 ounces of White Cornmeal vs Cooked Enriched Pasta with Salt:
Whole-grain White Cornmeal has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 7 times more Vitamin E than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 2.9 times more Vitamin B9 than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Cornmeal vs Cooked Enriched Pasta with Salt:
Whole-grain White Cornmeal has 1.9 times more Copper, 2.7 times more Iron, 7.1 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 6.5 times more Potassium and 3.6 times more Zinc than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 1.7 times more Selenium, 3.7 times more Sodium and 6.1 times more Water than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Cooked Enriched Pasta with Salt have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain White Cornmeal has 2.3 times more Energy, 3.9 times more Fat, 2.9 times more Saturated Fat, 2 times more Omega 3, 5.4 times more Omega 6, 2.5 times more Carbohydrate, 4.1 times more Fiber and 1.4 times more Protein than Cooked Enriched Pasta with Salt.
Both Whole-grain White Cornmeal as well as Cooked Enriched Pasta with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.