Lets compare vitamin content per 14 ounces of White Cornmeal vs White Enriched Degermed Cornmeal:
Whole-grain White Cornmeal has 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than White Enriched Degermed Cornmeal.
While White Enriched Degermed Cornmeal contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.4 times more Vitamin B9 than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Cornmeal vs White Enriched Degermed Cornmeal:
Whole-grain White Cornmeal has 2.5 times more Copper, 4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 5 times more Sodium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
While White Enriched Degermed Cornmeal contains 1.3 times more Iron than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as White Enriched Degermed Cornmeal have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain White Cornmeal has 2.1 times more Fat, 2.3 times more Saturated Fat, 2.5 times more Omega 3, 2 times more Omega 6 and 1.9 times more Fiber than White Enriched Degermed Cornmeal.
While White Enriched Degermed Cornmeal contains 2.5 times more Sugars than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and White Enriched Degermed Cornmeal have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Whole-grain White Cornmeal as well as White Enriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.