Lets compare vitamin content per 14 ounces of White Cornmeal vs Cornmeal, white, self-rising, bolted, plain, enriched:
Cornmeal, white, self-rising, bolted, plain, enriched contains 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of Vitamin B5 per 14 oz.
Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Cornmeal vs Cornmeal, white, self-rising, bolted, plain, enriched:
Whole-grain White Cornmeal has 1.3 times more Copper and 1.5 times more Magnesium than Cornmeal, white, self-rising, bolted, plain, enriched.
While Cornmeal, white, self-rising, bolted, plain, enriched contains 60.2 times more Calcium, 1.7 times more Iron, 3.3 times more Phosphorus and 35.6 times more Sodium than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Whole-grain White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 14 oz
Both Whole-grain White Cornmeal and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Whole-grain White Cornmeal as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.