Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Cooked Enriched Pasta with Salt:
Enriched yellow Corn flour masa has more Vitamin A, 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
Both Enriched yellow Corn flour masa as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Cooked Enriched Pasta with Salt:
Enriched yellow Corn flour masa has 19.7 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 4 times more Phosphorus, 6 times more Potassium and 3.5 times more Zinc than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 2.5 times more Selenium, 26.2 times more Sodium and 6.3 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Enriched Pasta with Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched yellow Corn flour masa has 2.3 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 2.2 times more Omega 3, 5.7 times more Omega 6, 2.5 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than Cooked Enriched Pasta with Salt.
Both Enriched yellow Corn flour masa as well as Cooked Enriched Pasta with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.