Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs White Cornmeal:
Enriched yellow Corn flour masa has more Vitamin A, 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 2.2 times more Vitamin B5 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs White Cornmeal:
Enriched yellow Corn flour masa has 23 times more Calcium and 2.5 times more Iron than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Whole-grain White Cornmeal have similar amounts of Copper, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Enriched yellow Corn flour masa and Whole-grain White Cornmeal have similar amounts of macro-nutrients per 5 oz
Both Enriched yellow Corn flour masa and Whole-grain White Cornmeal have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Enriched yellow Corn flour masa as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.