Lets compare vitamin content per 14 ounces of Chickpea flour vs Commercial Hummus:
Chickpea flour has 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.1 times more Vitamin B9 than Commercial Hummus.
While Commercial Hummus contain 1.9 times more Vitamin E and 2.5 times more Vitamin K than Chickpea flour.
Both Chickpea flour and Commercial Hummus have similar amounts of Vitamin B2 per 14 oz.
Both Chickpea flour as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chickpea flour vs Commercial Hummus:
Chickpea flour has 2.4 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Commercial Hummus.
While Commercial Hummus contain 6.7 times more Sodium and 5.6 times more Water than Chickpea flour.
Both Chickpea flour and Commercial Hummus have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chickpea flour has 1.6 times more Energy, 3.9 times more Carbohydrate, 17.5 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Commercial Hummus.
While Commercial Hummus contain 2.7 times more Fat, 3.7 times more Saturated Fat, 6.5 times more Omega 3 and 2.8 times more Omega 6 than Chickpea flour.
Both Chickpea flour as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.