Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Cooked Ripe Red Tomatoes:
Canned Broadbeans have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 12.7 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Canned Broadbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Broadbeans vs Cooked Ripe Red Tomatoes:
Canned Broadbeans have 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Selenium, 41.2 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Broadbeans and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Broadbeans have 3.9 times more Energy, 3.1 times more Carbohydrate, 5.3 times more Fiber and 5.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Broadbeans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.