Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Canned Carrots with Liquids and Salt:
Canned Broadbeans have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 2.5 times more Vitamin B6 than Canned Broadbeans .
Both Canned Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Canned Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Broadbeans vs Canned Carrots with Liquids and Salt:
Canned Broadbeans have 1.9 times more Iron, 3.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Manganese than Canned Broadbeans .
Both Canned Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Broadbeans have 3.1 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 9.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.