Comparing Nutrients in 100 calories Canned Broadbeans VS Canned Carrots with Liquids and Salt

Weight per 100 calories

Canned Broadbeans

141g

Canned Carrots with Liquids and Salt

435g

Canned Broadbeans have 3.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Broadbeans or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Canned Broadbeans

30%

67%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Canned Broadbeans vs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.63%0.61g

0.31 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.34%0.11g

0.052 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

2.17%0.035g

0.01 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

1.43%0.24g

0.12 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.5g

Carbohydrate

18%23.3g

17.5 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

20.6%7.83g

5.2 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g

Protein

4.5%2.52g

7.7 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Broadbeans vs Canned Carrots with Liquids and Salt

0.16%1.4μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

1.4 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.35%0.028mg

Vitamin B1

6.9%0.083mg

Thiamine

0.028 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.07 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.45%1.35mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.35%0.17mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.17 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.88%0.063mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.063 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.6%46.5μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

46.5 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.8%2.54mg

Vitamin C

9.66%8.7mg

Ascorbic acid

2.54 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Broadbeans vs Canned Carrots with Liquids and Salt

3.66%36.6mg

Calcium

13.5%135mg

36.6 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

49.8%0.45mg

0.15 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg

Iron

28.3%2.26mg

1.4 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg

Magnesium

9.3%39mg

45 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.41mg

Manganese

85%1.96mg

0.41 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg

Phosphorus

12.4%87mg

111 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%341mg

Potassium

22%752mg

341 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.6%2.54μg

Selenium

3.16%1.74μg

2.54 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.5%638mg

Sodium

69.6%1043mg

638 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.94%0.87mg

Zinc

11.5%1.26mg

0.87 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.06%113g

Water

11%404g

113 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Broadbeans vs Canned Carrots with Liquids and Salt:

Canned Broadbeans have 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1892.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Broadbeans vs Canned Carrots with Liquids and Salt:

Canned Broadbeans have 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 4.8 times more Manganese, 2.2 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Broadbeans have 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Broadbeans .
Both Canned Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Canned Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Broadbeans VS Carob flourCanned Carrots with Liquids and SaltVS Carob flourCanned Broadbeans VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Broadbeans VS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Broadbeans or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: