Lets compare vitamin content per 14 ounces of White Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Beans have 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 12.5 times more Vitamin B9, 2.1 times more Vitamin E and 2.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B3 and more Vitamin C than Raw White Beans.
Both Raw White Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw White Beans have 18.5 times more Calcium, 12.8 times more Copper, 16.8 times more Iron, 9 times more Magnesium, 11.4 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium, 25.6 times more Selenium and 10.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.8 times more Sodium and 5.9 times more Water than Raw White Beans.
Comparison of macro-nutrients per 14 ounces:
Raw White Beans have 2.3 times more Energy, 10.4 times more Omega 3, 2.5 times more Carbohydrate, 10 times more Sugars, 7.6 times more Fiber and 10 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat, 5.7 times more Saturated Fat and 1.3 times more Omega 6 than Raw White Beans.
Both Raw White Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.