Lets compare vitamin content per 14 ounces of White Beans vs Boiled White Beans:
Raw White Beans have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled White Beans.
While Boiled White Beans contain 4.5 times more Vitamin E than Raw White Beans.
Both Raw White Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Beans vs Boiled White Beans:
Raw White Beans have 2.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 9.8 times more Selenium, 2.7 times more Sodium and 2.7 times more Zinc than Boiled White Beans.
While Boiled White Beans contain 5.6 times more Water than Raw White Beans.
Comparison of macro-nutrients per 14 ounces:
Raw White Beans have 2.4 times more Energy, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.4 times more Carbohydrate, 6.2 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled White Beans.
Both Raw White Beans as well as Boiled White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.