Lets compare vitamin content per 14 ounces of White Beans vs Canned White Beans:
Raw White Beans have 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9 and 1.9 times more Vitamin K than Canned White Beans.
While Canned White Beans contain 3.8 times more Vitamin E than Raw White Beans.
Both Raw White Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Beans vs Canned White Beans:
Raw White Beans have 3.3 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 3.3 times more Zinc than Canned White Beans.
While Canned White Beans contain 21.3 times more Sodium and 6.2 times more Water than Raw White Beans.
Comparison of macro-nutrients per 14 ounces:
Raw White Beans have 2.9 times more Energy, 3 times more Omega 3, 3 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Canned White Beans.
Both Raw White Beans as well as Canned White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.