Lets compare vitamin content per 14 ounces of Canned White Beans vs Boiled White Beans:
Both Canned White Beans and Boiled White Beans have similar amounts of vitamins per 14 oz
Both Canned White Beans and Boiled White Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Canned White Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned White Beans vs Boiled White Beans:
Canned White Beans have 1.2 times more Selenium and 56.7 times more Sodium than Boiled White Beans.
Both Canned White Beans and Boiled White Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans contain 1.3 times more Fiber and 1.3 times more Protein than Canned White Beans.
Both Canned White Beans and Boiled White Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Canned White Beans as well as Boiled White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.