Lets compare vitamin content per 14 ounces of Boiled White Beans vs Canned White Beans:
Boiled White Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin K than Canned White Beans.
Both Boiled White Beans and Canned White Beans have similar amounts of Vitamin E per 14 oz.
Both Boiled White Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Canned White Beans:
Boiled White Beans have 1.2 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Canned White Beans.
While Canned White Beans contain 56.7 times more Sodium than Boiled White Beans.
Both Boiled White Beans and Canned White Beans have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 1.2 times more Energy, 1.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned White Beans.
Both Boiled White Beans and Canned White Beans have similar amounts of Carbohydrate per 14 oz.
Both Boiled White Beans as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.