Lets compare vitamin content per 14 ounces of White Beans vs Florida Oranges:
Raw White Beans have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Raw White Beans.
Both Raw White Beans and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Raw White Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Beans vs Florida Oranges:
Raw White Beans have 5.6 times more Calcium, 25.2 times more Copper, 116 times more Iron, 19 times more Magnesium, 74.8 times more Manganese, 25.1 times more Phosphorus, 10.6 times more Potassium, 25.6 times more Selenium, more Sodium and 45.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 7.7 times more Water than Raw White Beans.
Comparison of macro-nutrients per 14 ounces:
Raw White Beans have 7.2 times more Energy, 15.1 times more Omega 3, 6.4 times more Omega 6, 5.2 times more Carbohydrate, 6.3 times more Fiber and 33.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Sugars than Raw White Beans.
Both Raw White Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.