Lets compare vitamin content per 14 ounces of White Beans vs Oil Roasted Almonds:
Raw White Beans have 4.8 times more Vitamin B1, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 123.7 times more Vitamin E than Raw White Beans.
Both Raw White Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Beans vs Oil Roasted Almonds:
Raw White Beans have 2.8 times more Iron, 2.6 times more Potassium, 3.1 times more Selenium and 16 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Raw White Beans.
Both Raw White Beans and Oil Roasted Almonds have similar amounts of Calcium, Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Beans have more Omega 3, 3.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 64.9 times more Fat, 19.2 times more Saturated Fat, 68.3 times more Omega 6 and 2.2 times more Sugars than Raw White Beans.
Both Raw White Beans and Oil Roasted Almonds have similar amounts of Protein per 14 oz.
Both Raw White Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.