Lets compare vitamin content per 14 ounces of White Beans vs Blanched Almonds:
Raw White Beans have 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Vitamin B2, 7.3 times more Vitamin B3 and 113.1 times more Vitamin E than Raw White Beans.
Both Raw White Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Beans vs Blanched Almonds:
Raw White Beans have 3.2 times more Iron, 2.7 times more Potassium, 4 times more Selenium and 1.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Magnesium and 1.6 times more Phosphorus than Raw White Beans.
Both Raw White Beans and Blanched Almonds have similar amounts of Calcium, Copper, Manganese and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Beans have 41.5 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 61.8 times more Fat, 18.1 times more Saturated Fat, 62.4 times more Omega 6 and 2.2 times more Sugars than Raw White Beans.
Both Raw White Beans and Blanched Almonds have similar amounts of Protein per 14 oz.
Both Raw White Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.