Lets compare vitamin content per 14 ounces of Boiled White Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled White Beans have 1.2 times more Vitamin B2, 2.6 times more Vitamin B9, 9.4 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
Both Boiled White Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Boiled White Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled White Beans have 6.9 times more Calcium, 3.7 times more Copper, 6 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.2 times more Sodium than Boiled White Beans.
Both Boiled White Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 4.3 times more Omega 3, 3.2 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.3 times more Fat, 13.7 times more Saturated Fat and 3.1 times more Omega 6 than Boiled White Beans.
Both Boiled White Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled White Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.