Lets compare vitamin content per 14 ounces of Boiled White Beans vs Blanched Almonds:
Boiled White Beans have 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 15.5 times more Vitamin B2, 25 times more Vitamin B3, 1.4 times more Vitamin B5 and 25.3 times more Vitamin E than Boiled White Beans.
Both Boiled White Beans and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled White Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Blanched Almonds:
Boiled White Beans have 14 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Calcium, 3.6 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Selenium, 3.2 times more Sodium and 2.2 times more Zinc than Boiled White Beans.
Both Boiled White Beans and Blanched Almonds have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 17.3 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Energy, 150.1 times more Fat, 43.4 times more Saturated Fat, 149 times more Omega 6, 13.6 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Boiled White Beans.
Both Boiled White Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.