Lets compare vitamin content per 14 ounces of Boiled White Beans vs Almonds:
Boiled White Beans have 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 24.7 times more Vitamin B2, 25.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled White Beans.
Both Boiled White Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Almonds:
Boiled White Beans have 14.3 times more Water than Almonds.
While Almonds contain 3 times more Calcium, 3.6 times more Copper, 4.3 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Boiled White Beans.
Both Boiled White Beans and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 23 times more Omega 3 than Almonds.
While Almonds contain 4.2 times more Energy, 142.7 times more Fat, 41.8 times more Saturated Fat, 148.5 times more Omega 6, 12.8 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Boiled White Beans.
Both Boiled White Beans and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled White Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.