Lets compare vitamin content per 14 ounces of Boiled White Beans vs Frozen Chopped Broccoli:
Boiled White Beans have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 23.2 times more Vitamin K than Boiled White Beans.
Both Boiled White Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Boiled White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Beans vs Frozen Chopped Broccoli:
Boiled White Beans have 1.6 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Selenium, 4 times more Sodium and 1.4 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled White Beans have 5.3 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 4 times more Sugars than Boiled White Beans.
Both Boiled White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.