Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned White Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 28 times more Vitamin K than Canned White Beans.
While Canned White Beans contain 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned White Beans have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned White Beans:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Selenium and 1.3 times more Water than Canned White Beans.
While Canned White Beans contain 1.3 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 14.2 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3 and 4.7 times more Sugars than Canned White Beans.
While Canned White Beans contain 4.4 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.