Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Blanched Almonds:
Boiled Small White Beans have 1.2 times more Vitamin B1 and 2.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 12.1 times more Vitamin B2, 12.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Small White Beans.
Both Boiled Small White Beans and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Small White Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Blanched Almonds:
Boiled Small White Beans have 14 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Calcium, 6.9 times more Copper, 3.9 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium, 9.5 times more Sodium and 2.7 times more Zinc than Boiled Small White Beans.
Both Boiled Small White Beans and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Small White Beans have 31.5 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Energy, 82.1 times more Fat, 23.8 times more Saturated Fat, 82.4 times more Omega 6 and 2.4 times more Protein than Boiled Small White Beans.
Both Boiled Small White Beans and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Boiled Small White Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.