Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Roasted Almonds:
Boiled Small White Beans have 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.3 times more Vitamin B2, 13.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Small White Beans.
Both Boiled Small White Beans and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Small White Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Roasted Almonds:
Boiled Small White Beans have 26.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Boiled Small White Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Small White Beans have 12.6 times more Omega 3 and 1.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Energy, 82.1 times more Fat, 24.7 times more Saturated Fat, 86.3 times more Omega 6 and 2.3 times more Protein than Boiled Small White Beans.
Both Boiled Small White Beans and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Boiled Small White Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.