Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
Raw California Red Kidney Beans have 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B1 per 14 oz.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
Raw California Red Kidney Beans have 2.1 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 3.3 times more Phosphorus, 9.3 times more Potassium and 2.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 9.9 times more Selenium, 41.6 times more Sodium and 3.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.3 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 24 times more Fat, 38.6 times more Saturated Fat and 20.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.