Comparing Nutrients in 500 calories California Red Kidney BeansVS Rolls, hamburger or hotdog, mixed-grain

Weight per 500 calories

California Red Kidney Beans

152g

Rolls, hamburger or hotdog, mixed-grain

190g

California Red Kidney Beans have 1.3 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Rolls, hamburger or hotdog, mixed-grain

14%

20%

66%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Rolls, hamburger or hotdog, mixed-grain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

11.8%11.4g

0.38 gvs11.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

8.26%2.64g

0.055 gvs2.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.95%0.13g

Omega 3

7.84%0.13g

0.13 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

12%2.07g

0.082 gvs2.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

65.2%84.8g

91 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

19%7.22g

37.7 gvs7.22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

32.6%18.3g

37 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Rolls, hamburger or hotdog, mixed-grain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.8%0.8mg

Vitamin B1

73.4%0.88mg

Thiamine

0.8 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

45.3%0.59mg

Riboflavin

0.33 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

53%8.5mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs8.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

18.7%0.94mg

Pantothenic acid

1.2 mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B6

13.5%0.17mg

Pyridoxine

0.6 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

52.8%211μg

Folates and Folic Acid

597 μgvs211 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.79%0.019μg

Cobalamin

0 μgvs0.019 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

0%0mg

Ascorbic acid

6.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.89%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.9%5.9μg

Phytomenadione or phylloquinone

NA μgvs5.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Rolls, hamburger or hotdog, mixed-grain

29.5%295mg

Calcium

18%181mg

295 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

45.6%0.41mg

1.67 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

94%7.5mg

14 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

20%83.7mg

242 mgvs83.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

84%1.93mg

1.5 mgvs1.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

33%232mg

614 mgvs232 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

8.95%304mg

2258 mgvs304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.85μg

Selenium

110%60.5μg

4.85 μgvs60.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.7mg

Sodium

58%871mg

16.7 mgvs871 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

18%2mg

3.86 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

1.95%72.2g

18 gvs72.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:

Raw California Red Kidney Beans have 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B1 per 500 kcal.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:

Raw California Red Kidney Beans have 1.6 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.4 times more Potassium and 1.9 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Manganese, 12.5 times more Selenium and 52.2 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans have 5.2 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 30.1 times more Fat, 48.4 times more Saturated Fat and 25.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Raw California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansRolls, hamburger or hotdog, mixed-grainVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Rolls, hamburger or hotdog, mixed-grain

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: