Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 7.8 times more Vitamin B5, 4.4 times more Vitamin B6, 10.1 times more Vitamin C, 272 times more Vitamin E and 5.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Boiled All Types Kidney Beans have 1.4 times more Iron and 14.7 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.3 times more Calcium, 2 times more Copper, 2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium and 246 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.1 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 4.1 times more Energy, 59.6 times more Fat, 25.8 times more Saturated Fat, 13.1 times more Omega 3, 43.5 times more Omega 6, 2.5 times more Carbohydrate, 30.5 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.