Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 238 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Boiled All Types Kidney Beans have more Calcium and 7.2 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 8.3 times more Selenium, 293 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.4 times more Energy, 31.4 times more Fat, 16.6 times more Saturated Fat, 35.9 times more Omega 6, 2.3 times more Carbohydrate, 53.6 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.