Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snack, Pretzel, hard chocolate coated:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains more Vitamin A, 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12, 20.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snack, Pretzel, hard chocolate coated:
Boiled All Types Kidney Beans have 2 times more Potassium and 21.9 times more Water than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 4 times more Calcium, 13.2 times more Selenium, 494 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snack, Pretzel, hard chocolate coated have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Fiber and 1.2 times more Protein than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 3.7 times more Energy, 35.3 times more Fat, 118 times more Saturated Fat, 1.8 times more Omega 3, 23.4 times more Omega 6, 3.1 times more Carbohydrate and 121.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.