Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Canned Kidney Beans:
Snack, Pretzel, hard chocolate coated has 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12, 31 times more Vitamin E and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Canned Kidney Beans:
Snack, Pretzel, hard chocolate coated has 4.1 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 16.1 times more Selenium, 1.7 times more Sodium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 25.5 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snack, Pretzel, hard chocolate coated has 5.6 times more Energy, 29.4 times more Fat, 61.1 times more Saturated Fat, 3.6 times more Omega 3, 23.8 times more Omega 6, 4.8 times more Carbohydrate, 21 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Snack, Pretzel, hard chocolate coated and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Snack, Pretzel, hard chocolate coated as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.