Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Canned Kidney Beans

Weight per 300 calories

Snack, Pretzel, hard chocolate coated

64.2g

Canned Kidney Beans

357g

Snack, Pretzel, hard chocolate coated has 5.6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

2.2%2.14g

11.3 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g

Saturated Fat

1.57%0.5g

5.53 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

18.3%0.29g

0.19 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.53%1.62g

Omega 6

2.23%0.38g

1.62 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g

Carbohydrate

40%51.8g

45 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.4%25g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.9%2.25g

Fiber

40.4%15.4g

2.25 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.53g

Protein

33.3%18.6g

4.53 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Pretzel, hard chocolate coatedvs Canned Kidney Beans

1.8%16μg

Vitamin A

RAE, retinol activity equivalents

16 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

34.5%0.41mg

Thiamine

0.23 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

14%0.18mg

Riboflavin

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.63%1.54mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.68%0.23mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.23 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.02 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.5μg

Vitamin B9

32%129μg

Folates and Folic Acid

47.5 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.57%0.21μg

Vitamin B12

0%0μg

Cobalamin

0.21 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.66%0.4mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.4 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.94%7.13μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

7.13 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Canned Kidney Beans

9.06%91mg

Calcium

12%121mg

91 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

53.6%0.48mg

0.17 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.034%1.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

52.2%4.18mg

1.63 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.35%22.5mg

Magnesium

23%96mg

22.5 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

26%0.6mg

0.29 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82.2mg

Phosphorus

46%321mg

82.2 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.76%128mg

Potassium

25%846mg

128 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg

Selenium

5.84%3.2μg

9.3 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%317mg

Sodium

70.5%1057mg

317 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.77%0.85mg

Zinc

15%1.64mg

0.85 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.053%1.97g

Water

7.53%279g

1.97 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Canned Kidney Beans:

Snack, Pretzel, hard chocolate coated has more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 13.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Canned Kidney Beans:

Snack, Pretzel, hard chocolate coated has 2.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 6.6 times more Potassium, 3.3 times more Sodium, 1.9 times more Zinc and 141.8 times more Water than Snack, Pretzel, hard chocolate coated.

Comparison of macro-nutrients per 300 calories:

Snack, Pretzel, hard chocolate coated has 5.3 times more Fat, 11 times more Saturated Fat, 4.3 times more Omega 6 and 3.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3, 6.8 times more Fiber and 4.1 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarCanned Kidney BeansVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: